Physical Well-being and Mental Health
Taking care of our bodies is very important to maintaining good mental health
You're in Good Hands
"Physical activity has been steadily shown to relate to improved physical health, life satisfaction, cognitive functioning, and psychological well-being"
(Ristau, A., 2020)
Nutrition
It is important to put the right things in our bodies. Discover more about nutrition by clicking the link below.
Mental Health
Mental health is a topic people are becoming more open about talking about. Click here to learn more about what mental health is.
Fitness
Physical fitness has several positive effects on our bodies and our minds. Hit Lets Go to find out more and to pick up some great tips and tricks to stay active.
Recipes
Check out some of our favorite recipes! All are delicious and as a sweet bonus, they are all healthy for you to enjoy at anytime!
References
Benefits of Exercise. (2020, October 09). Retrieved November 30, 2020, from
https://medlineplus.gov/benefitsofexercise.html
Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H.,
& Chekroud, A. M. (2018). Association between physical exercise and mental health in
1·2 million individuals in the USA between 2011 and 2015: A cross-sectional study. The Lancet Psychiatry, 5(9), 739-746. doi:https://doi.org/10.1016/S2215-0366(18)30227-X
Dietary Supplements. (n.d.). Retrieved November 30, 2020, from
https://www.nia.nih.gov/health/dietary-supplements
Exercise boosts satisfaction with life, researchers find. (2012, October 25). Retrieved November
30, 2020, from https://www.sciencedaily.com/releases/2012/10/121025161751.htm
How much physical activity do adults need? (2020, October 07). Retrieved November 30, 2020,
from https://www.cdc.gov/physicalactivity/basics/adults/index.htm
Min, J. A., Lee, C. U., & Lee, C. (2013). Mental health promotion and illness prevention: a
challenge for psychiatrists. Psychiatry investigation, 10(4), 307–316.
https://doi.org/10.4306/pi.2013.10.4.307
Publishing, H. (n.d.). 5 ways exercise improves your quality of life. Retrieved November 30,
2020, from https://www.health.harvard.edu/healthbeat/exercise-advice-for-people-with-heart-proble
ms
Publishing, H. (2011, October). Natural supplements for mental health. Retrieved November 30,
2020, from
https://www.health.harvard.edu/newsletter_article/natural-supplements-for-mental-health
Ristau, A. (n.d.). Benefits of Exercise on Mental Health: Literature Review. Retrieved November
30, 2020, from https://cornerstone.lib.mnsu.edu/etds/983/
Sharma, A., Madaan, V., & Petty, F. D. (2006). Exercise for mental health. Primary care
companion to the Journal of clinical psychiatry, 8(2), 106.
https://doi.org/10.4088/pcc.v08n0208a
Vankim, N. A., & Nelson, T. F. (2013). Vigorous physical activity, mental health, perceived
stress, and socializing among college students. American journal of health promotion :
AJHP, 28(1), 7–15. https://doi.org/10.4278/ajhp.111101-QUAN-395